Grief lives in the body

Grief is not only emotional—it can affect your entire body. It may show up as exhaustion, trouble sleeping, headaches, chest tightness, stomach changes, memory problems, or feeling constantly on alert. Here, we talk honestly about these physical effects and gentle ways to care for yourself while you grieve.

WATCH PHYSICAL SYMPTOMS of Grief
A woman with long dark hair is lying on her stomach at a table, resting her head on her crossed arms. She is in a dimly lit setting with warm lighting and an outdoor view of trees and buildings visible through the window.